Why You Become Angry When the Temperature Rises

The prevalent consensus is that people are happier during the summer. Sunlight is frequently employed as a symbol of optimism, whereas winter, rain, and grey sky are frequently utilised as symbols of all things chilly, gloomy, and blue in popular Western culture. According to research cited by HealthCentral, sunlight improves mood and sleep by influencing the regulation of melatonin and serotonin in our body. Additionally, the summer season naturally makes it simpler for people to partake in activities that improve mood, such as going to the park or the beach, travelling, and spending time with loved ones. However, a significant increase in temperature may have the opposite effect on our mood.

If you've observed that the heat makes you a little bit or a lot more irritated, you're not alone. A person's mood can be affected by other weather variations as well as prolonged or extreme heat, which frequently makes individuals irritable. And according to Grid, with temperatures continually rising due to climate change, extended summer heatwaves may become the new norm. It has never been more important to understand how the weather affects you and how to relax and quiet down when the heat makes you irritable.

How does the heat affect your mood?

According to Science Focus, the Heat Hypothesis, a 1990s research concept, asserts that people are more likely to lose their anger when it is warmer outside. There are other explanations for why violent crime spikes in the summer, such as the idea that since more people are out and about socialising, conflict is unavoidable. However, numerous studies demonstrate that people lash out more frequently in hot weather, and the cause is straightforward: heat is uncomfortable. People are more likely to interpret events negatively and have furious thoughts when they are physically uncomfortable. According to Psych Central, although studies are not clear and research has yielded inconsistent results, links between high temperatures and aggressive behaviour have been documented. According to a University of Lehigh study, just thinking

According to the Mayo Clinic, Seasonal Affective Disorder (SAD), a kind of depression associated with seasonal variations, should not be mistaken with these minor mood swings. SAD is most common in winter and typically begins and ends at the same time each year, though it can also be brought on by summer. Heat-related fatigue and irritability are possible, but SAD symptoms are more severe. These include having trouble focusing, being depressed much of the day, losing interest in things you used to enjoy doing, and feeling hopeless. There are a few straightforward methods for controlling your feelings if you don't have SAD and are simply feeling irritable due to the heat.

How to manage your mood

Feeling hot and uncomfortable is likely to lead to heat-related rage. So calming down is one of the best things you can do for your mood. According to Vitacost, you can stay cool in the summer by taking cold baths and showers, scheduling your activities for the morning or evening, drinking enough of water, and turning off the oven. While working, accessories like a misting fan or a chilled spray bottle can also assist reduce the heat. According to Vanderbilt University, you should take a moment to cool off if you become upset outside. Spend some time relaxing before speaking to prevent saying anything you'll later regret. It might also be advantageous.to breathe deeply and become aware of your triggers For instance, it might be best to avoid driving in the heat during rush hour if traffic riles you up.

Use WebMD to find a healthcare professional who can offer you effective methods or meds to treat the disorder if you believe you have SAD. If you suffer from summer depression, it's also crucial to obtain enough of rest, keep up a regular exercise regimen, and show yourself compassion. The first step in dealing with any heat-related mood changes is to always be aware of your sensations rather than repressing them.